Comparing Nutrients in 5 ounces White Pepper VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	14.5% 420kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	NA	83.6% 1.34g	1.6g per day for Men 19-50 years
Omega 6	NA	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	71.5% 93g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37g	42% 16g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.8% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	951% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	37.6% 376mg	141% 1412mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	265% 6.1mg	423% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.36% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of White Pepper vs Poultry Seasoning Spices:

• White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 13.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for White Pepper vs Poultry Seasoning Spices:

• Poultry Seasoning Spices contain 3.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2.8 times more Zinc than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• White Pepper Spices have 2.3 times more Fiber than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Fat and 5.3 times more Saturated Fat than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.