Comparing Nutrients in 7 ounces White Pepper VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	20.3% 587kcal	21% 609kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	NA	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	NA	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	59% 22.4g	38g per day for Men 19-50 years
Protein	37% 20.6g	34% 19g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1332% 1598μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	52.6% 526mg	198% 1977mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	40% 1357mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of White Pepper vs Poultry Seasoning Spices:

• White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 13.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for White Pepper vs Poultry Seasoning Spices:

• Poultry Seasoning Spices contain 3.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2.8 times more Zinc than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• White Pepper Spices have 2.3 times more Fiber than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Fat and 5.3 times more Saturated Fat than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.