Comparing Nutrients in 1 kilogram White Pepper VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	102% 2960kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	103% 33g	32g per day for Men 19-50 years
Omega 3	NA	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	NA	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	297% 113g	38g per day for Men 19-50 years
Protein	186% 104g	171% 96g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	265% 2650mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1789% 143mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Pepper vs Poultry Seasoning Spices:

• White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 13.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for White Pepper vs Poultry Seasoning Spices:

• Poultry Seasoning Spices contain 3.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2.8 times more Zinc than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• White Pepper Spices have 2.3 times more Fiber than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Fat and 5.3 times more Saturated Fat than White Pepper Spices.
• Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.