Comparing Nutrients in 1 kilogram White Pepper VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	102% 2960kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	204% 65.3g	32g per day for Men 19-50 years
Omega 3	NA	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	NA	42% 7.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	533% 693g	130g per day for Men 19-50 years
Sugars	NA	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	389% 148g	38g per day for Men 19-50 years
Protein	186% 104g	103% 57.6g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	129% 19.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	237% 284μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	265% 2650mg	682% 6820mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	538% 4.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1789% 143mg	2464% 197mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	6889% 158mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	195% 6630mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	215% 23.7mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2.3% 84.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Pepper vs Pumpkin Pie Spice:

• Pumpkin Pie Spice contains more Vitamin A, 6 times more Vitamin B1, 10.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper Spices and Pumpkin Pie Spice have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
• Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for White Pepper vs Pumpkin Pie Spice:

• White Pepper Spices have 1.9 times more Copper and 1.5 times more Phosphorus than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 9.1 times more Potassium, 3 times more Selenium, 10.4 times more Sodium and 2.1 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 1 kilogram:

• White Pepper Spices have 1.8 times more Fiber and 1.8 times more Protein than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 5.9 times more Fat and 10.4 times more Saturated Fat than White Pepper Spices.
• Both White Pepper Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 1 kg.
• Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.