Comparing Nutrients in 1 pound White Pepper VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	46.3% 1343kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	59% 57g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	93% 29.6g	32g per day for Men 19-50 years
Omega 3	NA	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	242% 314g	130g per day for Men 19-50 years
Sugars	NA	48.5% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	177% 67g	38g per day for Men 19-50 years
Protein	84.2% 47g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	63.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.4% 8.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	107% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	120% 1202mg	309% 3093mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	811% 65mg	1118% 89.4mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	3125% 72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	9.74% 331mg	88.5% 3007mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.04% 38.4g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Pumpkin Pie Spice per 1 lb

Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Pepper vs Pumpkin Pie Spice:

• 1 lb of Pumpkin Pie Spice contains 6 times more Vitamin B1, 10.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper and Pumpkin Pie Spice provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Pepper vs Pumpkin Pie Spice:

• 1 pound of White Pepper has 1.9 times more Copper and 1.5 times more Phosphorus than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 9.1 times more Potassium, 3 times more Selenium, 10.4 times more Sodium and 2.1 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Pepper has 1.8 times more Fiber and 1.8 times more Protein than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 5.9 times more Fat and 10.4 times more Saturated Fat than White Pepper Spices.
• Both White Pepper and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per one pound.