White Pepper VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of White Pepper vs Pumpkin Pie Spice:
- 500 kcal of Pumpkin Pie Spice contain 5.2 times more Vitamin B1, 9.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than White Pepper Spices.
- Both White Pepper and Pumpkin Pie Spice provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Pumpkin Pie Spice:
- 500 calories of White Pepper have 2.2 times more Copper and 1.7 times more Phosphorus than Pumpkin Pie Spice.
- While 500 kcal of Pumpkin Pie Spice contain 2.2 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 7.9 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than White Pepper Spices.
- Both White Pepper and Pumpkin Pie Spice contain similar levels of Iron per 500 calories.
- 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Pepper have 2 times more Fiber and 2.1 times more Protein than Pumpkin Pie Spice.
- While 500 kcal of Pumpkin Pie Spice contain 5.1 times more Fat and 9 times more Saturated Fat than White Pepper Spices.
- Both White Pepper and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 500 calories.