Comparing Nutrients in 7 ounces White Pepper VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	20.3% 587kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	8.35% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	106% 137g	130g per day for Men 19-50 years
Sugars	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	37% 20.6g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.5% 3.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47% 56.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	52.6% 526mg	135% 1353mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	38.7% 1316mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	42.8% 4.7mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Pumpkin Pie Spice per 7 oz

Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Pepper vs Pumpkin Pie Spice:

• 7 oz of Pumpkin Pie Spice contain 6 times more Vitamin B1, 10.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than White Pepper Spices.
• Both White Pepper and Pumpkin Pie Spice provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for White Pepper vs Pumpkin Pie Spice:

• 7 ounces of White Pepper have 1.9 times more Copper and 1.5 times more Phosphorus than Pumpkin Pie Spice.
• While 7 oz of Pumpkin Pie Spice contain 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 9.1 times more Potassium, 3 times more Selenium, 10.4 times more Sodium and 2.1 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Pepper have 1.8 times more Fiber and 1.8 times more Protein than Pumpkin Pie Spice.
• While 7 oz of Pumpkin Pie Spice contain 5.9 times more Fat and 10.4 times more Saturated Fat than White Pepper Spices.
• Both White Pepper and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per seven ounces.