Comparing Nutrients in 7 ounces White Pepper VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	20.3% 587kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	45.7% 14.6g	32g per day for Men 19-50 years
Omega 3	NA	133% 2.14g	1.6g per day for Men 19-50 years
Omega 6	NA	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	222% 84.5g	38g per day for Men 19-50 years
Protein	37% 20.6g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	65.3% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	152% 609μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	135% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	52.6% 526mg	254% 2540mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	726% 58mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	58.3% 6.4mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Dried Rosemary Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Pepper vs Dried Rosemary Spices:

• 7 oz of Dried Rosemary Spices contain more Vitamin A, 23.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 17.4 times more Vitamin B6, 30.7 times more Vitamin B9 and 2.9 times more Vitamin C than White Pepper Spices.
• 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for White Pepper vs Dried Rosemary Spices:

• 7 ounces of White Pepper have 1.7 times more Copper, 2.3 times more Manganese and 2.5 times more Phosphorus than Dried Rosemary Spices.
• While 7 oz of Dried Rosemary Spices contain 4.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 13.1 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 2.9 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Pepper have 2.1 times more Protein than Dried Rosemary Spices.
• While 7 oz of Dried Rosemary Spices contain 7.2 times more Fat, 11.8 times more Saturated Fat and 1.6 times more Fiber than White Pepper Spices.
• Both White Pepper and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per seven ounces.