Comparing Nutrients in 100 grams White Pepper VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	10.2% 296kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	23% 7.37g	32g per day for Men 19-50 years
Omega 3	NA	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	NA	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	49.3% 64g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	112% 42.6g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	8.7% 4.88g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.3% 156μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	26.5% 265mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	28% 955mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	29.4% 3.23mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Dried Rosemary Spices per 100 g

Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Pepper vs Dried Rosemary Spices:

• 100 g of Dried Rosemary Spices contain more Vitamin A, 23.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 17.4 times more Vitamin B6, 30.7 times more Vitamin B9 and 2.9 times more Vitamin C than White Pepper Spices.
• 100 grams of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for White Pepper vs Dried Rosemary Spices:

• 100 grams of White Pepper have 1.7 times more Copper, 2.3 times more Manganese and 2.5 times more Phosphorus than Dried Rosemary Spices.
• While 100 g of Dried Rosemary Spices contain 4.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 13.1 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 2.9 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of White Pepper have 2.1 times more Protein than Dried Rosemary Spices.
• While 100 g of Dried Rosemary Spices contain 7.2 times more Fat, 11.8 times more Saturated Fat and 1.6 times more Fiber than White Pepper Spices.
• Both White Pepper and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 100 grams.