Comparing Nutrients in 1 pound White Pepper VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	46.3% 1343kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	104% 33.4g	32g per day for Men 19-50 years
Omega 3	NA	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	NA	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	509% 193g	38g per day for Men 19-50 years
Protein	84.2% 47g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.6% 708μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	348% 1393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	308% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	120% 1202mg	581% 5806mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	811% 65mg	1658% 133mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	368% 8.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 798mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	9.74% 331mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	133% 14.7mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Dried Rosemary Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Pepper vs Dried Rosemary Spices:

• 1 lb of Dried Rosemary Spices contains more Vitamin A, 23.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 17.4 times more Vitamin B6, 30.7 times more Vitamin B9 and 2.9 times more Vitamin C than White Pepper Spices.
• 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Pepper vs Dried Rosemary Spices:

• 1 pound of White Pepper has 1.7 times more Copper, 2.3 times more Manganese and 2.5 times more Phosphorus than Dried Rosemary Spices.
• While 1 lb of Dried Rosemary Spices contains 4.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 13.1 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 2.9 times more Zinc than White Pepper Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Pepper has 2.1 times more Protein than Dried Rosemary Spices.
• While 1 lb of Dried Rosemary Spices contains 7.2 times more Fat, 11.8 times more Saturated Fat and 1.6 times more Fiber than White Pepper Spices.
• Both White Pepper and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per one pound.