Nutrient Comparison: White Pepper VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pepper vs Saffron:
- 1 lb of Saffron Spices contains more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 10.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 3.8 times more Vitamin C than White Pepper Spices.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Pepper vs Saffron:
- 1 pound of White Pepper has 2.4 times more Calcium, 2.8 times more Copper and 1.3 times more Iron than Saffron.
- While 1 lb of Saffron Spices contains 2.9 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 23.6 times more Potassium, 1.8 times more Selenium and 29.6 times more Sodium than White Pepper Spices.
- Both White Pepper and Saffron contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pepper has 6.7 times more Fiber than Saffron.
- While 1 lb of Saffron Spices contains 2.8 times more Fat and 2.5 times more Saturated Fat than White Pepper Spices.
- Both White Pepper and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per one pound.