Comparing Nutrients in 14 ounces White Pepper VS Saffron

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Saffron	13%	15%	72%

Macro Nutrients

	White Pepper	Saffron	Recommended Dietary Allowance
Energy	40.5% 1175kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	7.76% 2.5g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	NA	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	NA	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	200% 259g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Saffron	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	356% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Saffron	Recommended Dietary Allowance
Calcium	105% 1052mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	710% 56.8mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	249% 1048mg	420mg per day for Men 19-50 years
Manganese	742% 17mg	4902% 113mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	201% 6842mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	40.8% 4.5mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	1.23% 45.3g	1.28% 47.2g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Saffron per 14 oz

Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Pepper vs Saffron:

• 14 oz of Saffron Spices contain more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 10.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 3.8 times more Vitamin C than White Pepper Spices.
• 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for White Pepper vs Saffron:

• 14 ounces of White Pepper have 2.4 times more Calcium, 2.8 times more Copper and 1.3 times more Iron than Saffron.
• While 14 oz of Saffron Spices contain 2.9 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 23.6 times more Potassium, 1.8 times more Selenium and 29.6 times more Sodium than White Pepper Spices.
• Both White Pepper and Saffron contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of White Pepper have 6.7 times more Fiber than Saffron.
• While 14 oz of Saffron Spices contain 2.8 times more Fat and 2.5 times more Saturated Fat than White Pepper Spices.
• Both White Pepper and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.