Discover which food has more nutrients per 500 calories - White Pepper or Saffron?
Lets compare vitamin content per 500 calories of White Pepper vs Saffron:
500 kcal of Saffron Spices contain 5 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 9.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.7 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Saffron:
500 calories of White Pepper have 2.5 times more Calcium, 2.9 times more Copper and 1.4 times more Iron than Saffron.
While 500 kcal of Saffron Spices contain 2.8 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 22.5 times more Potassium, 1.7 times more Selenium and 28.3 times more Sodium than White Pepper Spices.
Both White Pepper and Saffron contain similar levels of Zinc per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 7 times more Fiber than Saffron.
Both White Pepper and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.