Nutrient Comparison: Saffron VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Poppy Seed:
- 14 ounces of Saffron have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 80.8 times more Vitamin C than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 7.4 times more Vitamin B1 than Saffron Spices.
- Both Saffron and Poppy Seed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Poppy Seed:
- 14 ounces of Saffron have 4.2 times more Manganese, 2.4 times more Potassium and 5.7 times more Sodium than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 13 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Selenium and 7.2 times more Zinc than Saffron Spices.
- Both Saffron and Poppy Seed contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 4.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 1.7 times more Energy, 7.1 times more Fat, 2.8 times more Saturated Fat, 37.5 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Saffron Spices.