Comparing Nutrients in 14 ounces Poppy Seed VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Sage	11%	29%	60%

Macro Nutrients

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Energy	72% 2084kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	52% 50.6g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	87% 28g	32g per day for Men 19-50 years
Omega 3	67.7% 1.1g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	661% 112g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	185% 241g	130g per day for Men 19-50 years
Sugars	16.4% 12g	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 9.25g	NA	g per day for Men 19-50 years
Fiber	204% 77.4g	421% 160g	38g per day for Men 19-50 years
Protein	128% 71.4g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	130% 1171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.4mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.56mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	821% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.4% 325μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Calcium	571% 5707mg	656% 6557mg	1000mg per day for Men 19-50 years
Copper	717% 6.46mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	484% 38.7mg	1395% 112mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	404% 1699mg	420mg per day for Men 19-50 years
Manganese	1157% 26.6mg	541% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3453mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	84% 2854mg	125% 4247mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Sage per 14 oz

Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Poppy Seed vs Ground Sage:

• 14 oz of Ground Sage Spices contain more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Poppy Seed vs Ground Sage:

• 14 ounces of Poppy Seed have 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage.
• While 14 oz of Ground Sage Spices contain 2.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage contain similar levels of Calcium and Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Poppy Seed have 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage.
• While 14 oz of Ground Sage Spices contain 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed Spices.