Comparing Nutrients in 300 calories Poppy SeedVS Ground Sage
Weight per 300 calories
Poppy Seed
57g
Ground Sage
95g
Poppy Seed has 1.7 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Ground Sage?
Discover which food has more nutrients per 300 calories - Poppy Seed or Ground Sage?
Lets compare vitamin content per 300 calories of Poppy Seed vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 10.6 times more Vitamin B3, 18.2 times more Vitamin B6, 5.6 times more Vitamin B9, 54 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Ground Sage:
300 calories of Poppy Seed have 1.3 times more Copper, 1.3 times more Manganese, 5.7 times more Phosphorus and 2.2 times more Selenium than Ground Sage.
While 300 kcal of Ground Sage Spices contain 1.9 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium and 2.5 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Ground Sage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 2 times more Fat and 32 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.6 times more Saturated Fat, 7.5 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Ground Sage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6