Comparing Nutrients in 7 ounces Poppy Seed VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Sage	11%	29%	60%

Macro Nutrients

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Energy	36% 1042kcal	21.6% 625kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.5g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	28% 8.96g	43.6% 14g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	93% 121g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.62g	NA	g per day for Men 19-50 years
Fiber	102% 38.7g	210% 80g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	65% 585μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	411% 5.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	71.4% 64.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Calcium	285% 2854mg	328% 3278mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	698% 56mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	202% 849mg	420mg per day for Men 19-50 years
Manganese	579% 13.3mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1726mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	42% 1427mg	62.5% 2123mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.43% 15.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Sage per 7 oz

Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Poppy Seed vs Ground Sage:

• 7 oz of Ground Sage Spices contain more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Poppy Seed vs Ground Sage:

• 7 ounces of Poppy Seed have 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage.
• While 7 oz of Ground Sage Spices contain 2.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Poppy Seed have 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage.
• While 7 oz of Ground Sage Spices contain 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed Spices.