Comparing Nutrients in 1 kilogram Poppy Seed VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Sage	11%	29%	60%

Macro Nutrients

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Energy	181% 5250kcal	109% 3150kcal	2900kcal per day for Men 19-50 years
Fat	428% 416g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	220% 70.3g	32g per day for Men 19-50 years
Omega 3	171% 2.73g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	1664% 283g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	467% 607g	130g per day for Men 19-50 years
Sugars	41.2% 30g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	513% 195g	1061% 403g	38g per day for Men 19-50 years
Protein	321% 180g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	328% 2950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	712% 8.54mg	628% 7.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	358% 57.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.8% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	2069% 27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	360% 324mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	499% 74.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Calcium	1438% 14380mg	1652% 16520mg	1000mg per day for Men 19-50 years
Copper	1808% 16.3mg	841% 7.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1220% 98mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	1019% 4280mg	420mg per day for Men 19-50 years
Manganese	2916% 67mg	1362% 31.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1243% 8700mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	211% 7190mg	315% 10700mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	718% 79mg	427% 47mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	2.15% 79.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Sage per 1 kg

Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Poppy Seed vs Ground Sage:

• 1 kg of Ground Sage Spices contains more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Poppy Seed vs Ground Sage:

• 1 kilogram of Poppy Seed has 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage.
• While 1 kg of Ground Sage Spices contains 2.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Poppy Seed has 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage.
• While 1 kg of Ground Sage Spices contains 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed Spices.