Comparing Nutrients in 1 pound Poppy Seed VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Sage	11%	29%	60%

Macro Nutrients

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Energy	82% 2381kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	194% 189g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	100% 32g	32g per day for Men 19-50 years
Omega 3	77.4% 1.24g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	755% 128g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	212% 275g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	233% 88.5g	481% 183g	38g per day for Men 19-50 years
Protein	146% 81.6g	86% 48.2g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	149% 1338μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	323% 3.87mg	285% 3.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	939% 12.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.5% 8.03mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Calcium	652% 6523mg	749% 7493mg	1000mg per day for Men 19-50 years
Copper	820% 7.38mg	382% 3.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	553% 44.3mg	1594% 128mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	462% 1941mg	420mg per day for Men 19-50 years
Manganese	1323% 30.4mg	618% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	564% 3946mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	96% 3261mg	143% 4853mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	326% 36mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Sage per 1 lb

Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poppy Seed vs Ground Sage:

• 1 lb of Ground Sage Spices contains more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Poppy Seed vs Ground Sage:

• 1 pound of Poppy Seed has 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage.
• While 1 lb of Ground Sage Spices contains 2.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage contain similar levels of Calcium and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poppy Seed has 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage.
• While 1 lb of Ground Sage Spices contains 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed Spices.