Comparing Nutrients in 100 grams Poppy Seed VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Sage	11%	29%	60%

Macro Nutrients

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Energy	18% 525kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.6g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	22% 7.03g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	166% 28.3g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	4.12% 3g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.4% 0.29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.33g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	106% 40.3g	38g per day for Men 19-50 years
Protein	32% 18g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.8% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	35.8% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.77mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Sage	Recommended Dietary Allowance
Calcium	144% 1438mg	165% 1652mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	82.6% 347mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.22% 7.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Sage per 100 g

Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Poppy Seed vs Ground Sage:

• 100 g of Ground Sage Spices contain more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Poppy Seed vs Ground Sage:

• 100 grams of Poppy Seed have 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage.
• While 100 g of Ground Sage Spices contain 2.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Sage contain similar levels of Calcium and Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Poppy Seed have 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage.
• While 100 g of Ground Sage Spices contain 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed Spices.