Nutrient Comparison: Ground Sage VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Poultry Seasoning Spices:
- 100 grams of Ground Sage have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Poultry Seasoning Spices.
- Both Ground Sage Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Poultry Seasoning Spices:
- 100 grams of Ground Sage have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 1.3 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Poultry Seasoning Spices contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 1.7 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 3 and 3.6 times more Fiber than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 1.9 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.