Nutrient Comparison: Ground Sage VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Poultry Seasoning Spices:
- 14 ounces of Ground Sage have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Poultry Seasoning Spices.
- Both Ground Sage Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Poultry Seasoning Spices:
- 14 ounces of Ground Sage have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 1.3 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Poultry Seasoning Spices contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 1.7 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 3 and 3.6 times more Fiber than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 1.9 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.