Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Ground SageVS Ground Savory

Macros Ratio

Protein Fat Carbs

Ground Sage
11%
29%
60%
Ground Savory
8%
15%
77%
14 oz ▼

Macro Nutrients

43%1250kcal
Energy
37.2%1080kcal
1250 kcalvs1080 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
52%50.6g
Fat
24%23.5g
50.6 gvs23.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
87%28g
Saturated Fat
40.4%13g
28 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
305%4.9g
Omega 3
NA
4.9 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
12.4%2.1g
Omega 6
NA
2.1 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
185%241g
Carbohydrate
210%273g
241 gvs273 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
9.36%6.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
421%160g
Fiber
477%181g
160 gvs181 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
75.3%42g
Protein
47.7%26.7g
42 gvs26.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

130%1171μg
Vitamin A
113%1020μg
RAE, retinol activity equivalents
1171 μgvs1020 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
249%3mg
Vitamin B1
121%1.45mg
Thiamine
3 mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
103%1.33mg
Vitamin B2
NA
Riboflavin
1.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
142%22.7mg
Vitamin B3
101%16mg
Niacin, nicotinic acid, niacinamide
22.7 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
821%10.7mg
Vitamin B6
553%7.2mg
Pyridoxine
10.7 mgvs7.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
272%1087μg
Vitamin B9
NA
Folates and Folic Acid
1087 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
143%129mg
Vitamin C
220%198mg
Ascorbic acid
129 mgvs198 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
198%29.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
29.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
5671%6805μg
Vitamin K
NA
Phytomenadione or phylloquinone
6805 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

656%6557mg
Calcium
846%8462mg
6557 mgvs8462 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
334%3mg
Copper
374%3.36mg
3 mgvs3.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
1395%112mg
Iron
1879%150mg
112 mgvs150 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
404%1699mg
Magnesium
356%1496mg
1699 mgvs1496 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
541%12.4mg
Manganese
1053%24.2mg
12.4 mgvs24.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
51.6%361mg
Phosphorus
79.4%556mg
361 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
125%4247mg
Potassium
123%4171mg
4247 mgvs4171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
26.7%14.7μg
Selenium
33%18.3μg
14.7 μgvs18.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
2.9%43.7mg
Sodium
6.35%95mg
43.7 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
170%18.7mg
Zinc
155%17mg
18.7 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.85%31.6g
Water
0.97%35.7g
31.6 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 14 ounces of Ground Sage vs Ground Savory:
Comparing minerals per 14 ounces for Ground Sage vs Ground Savory:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: