Comparing Nutrients in 100 calories Ground Sage VS Ground Savory

Weight per 100 calories

• Ground Sage: 31.7g
• Ground Savory: 36.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Ground Sage or Ground Savory?

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Ground Savory	8%	15%	77%

Macro Nutrients

	Ground Sage	Ground Savory	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.05g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	6.97% 2.23g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	19.4% 25.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.7% 12.8g	44.2% 17g	38g per day for Men 19-50 years
Protein	6.03% 3.37g	4.4% 2.47g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Ground Savory	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	10.5% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.7% 0.85mg	51% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	20.4% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	454% 544μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Ground Savory	Recommended Dietary Allowance
Calcium	52.4% 524mg	78.4% 784mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	98% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.13% 29mg	7.35% 51.5mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	11.4% 386mg	3400mg per day for Men 19-50 years
Selenium	2.14% 1.17μg	3.07% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.23% 3.5mg	0.59% 8.82mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.068% 2.53g	0.089% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Ground Sage vs Ground Savory:

• Ground Sage Spices have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• While Ground Savory Spice contains 1.8 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices and Ground Savory Spice have similar amounts of Vitamin A per 100 kcal.
• Both Ground Sage Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Sage vs Ground Savory:

• Ground Savory Spice contains 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Selenium than Ground Sage Spices.
• Both Ground Sage Spices and Ground Savory Spice have similar amounts of Magnesium, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Ground Sage Spices have 1.9 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Ground Sage Spices.
• Both Ground Sage Spices and Ground Savory Spice have similar amounts of Energy per 100 kcal.
• Both Ground Sage Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.