Comparing Nutrients in 100 grams Poppy Seed VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	18% 525kcal	10.6% 307kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.6g	7.76% 7.53g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	59% 0.94g	1.6g per day for Men 19-50 years
Omega 6	166% 28.3g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	4.12% 3g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.4% 0.29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.33g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	32% 18g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.7% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.77mg	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	671% 805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	144% 1438mg	100% 996mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	82.6% 347mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	298% 6.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	20% 684mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.25% 9.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Iron than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Manganese, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Poppy Seed Spices have 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.