Comparing Nutrients in 500 calories Poppy Seed VS Poultry Seasoning Spices

Weight per 500 calories

• Poppy Seed: 95g
• Poultry Seasoning Spices: 163g

Poppy Seed has 1.7 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.

Which food has more nutrients per 500 calories - Poppy Seed or Poultry Seasoning Spices?

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.6g	12.6% 12.3g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	82% 107g	130g per day for Men 19-50 years
Sugars	3.93% 2.85g	4.04% 2.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	30.6% 17g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	24% 215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.8% 0.81mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	56% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.95mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	14.3% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1093% 1312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	137% 1370mg	162% 1622mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	153% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	78.7% 330mg	87% 365mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	486% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 829mg	39.8% 279mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	32.8% 1114mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	1.65% 24.8mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	68.4% 7.52mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 1.9 times more Vitamin B1 than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 3 times more Phosphorus and 1.5 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 6.2 times more Iron, 1.7 times more Manganese and 1.6 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Calcium, Copper, Magnesium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Poppy Seed Spices have 3.2 times more Fat and 16.7 times more Omega 6 than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 5.9 times more Omega 3 and 4 times more Carbohydrate than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Energy, Saturated Fat, Fiber and Protein per 500 kcal.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.