Lets compare vitamin content per 5 ounces of Poppy Seed vs Poultry Seasoning Spices:
Poppy Seed Spices have 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poppy Seed vs Poultry Seasoning Spices:
Poppy Seed Spices have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 3.6 times more Iron than Poppy Seed Spices.
Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Manganese, Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices have 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.