Comparing Nutrients in 14 ounces Poppy Seed VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	72% 2084kcal	42% 1218kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	41% 13g	32g per day for Men 19-50 years
Omega 3	67.7% 1.1g	234% 3.75g	1.6g per day for Men 19-50 years
Omega 6	661% 112g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	200% 260g	130g per day for Men 19-50 years
Sugars	16.4% 12g	9.85% 7.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 9.25g	NA	g per day for Men 19-50 years
Fiber	204% 77.4g	118% 45g	38g per day for Men 19-50 years
Protein	128% 71.4g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.4mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.56mg	73.7% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	403% 5.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.4% 325μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2664% 3197μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	571% 5707mg	395% 3953mg	1000mg per day for Men 19-50 years
Copper	717% 6.46mg	372% 3.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	484% 38.7mg	1751% 140mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	212% 889mg	420mg per day for Men 19-50 years
Manganese	1157% 26.6mg	1183% 27.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3453mg	97% 679mg	700mg per day for Men 19-50 years
Potassium	84% 2854mg	80% 2715mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Iron than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Manganese, Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Poppy Seed Spices have 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.