Comparing Nutrients in 7 ounces Poppy Seed VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	36% 1042kcal	21% 609kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.5g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	28% 8.96g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	100% 130g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.62g	NA	g per day for Men 19-50 years
Fiber	102% 38.7g	59% 22.4g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1332% 1598μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	285% 2854mg	198% 1977mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	579% 13.3mg	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1726mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	42% 1427mg	40% 1357mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Iron than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Manganese, Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Poppy Seed Spices have 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.