Comparing Nutrients in 1 kilogram Poppy Seed VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	181% 5250kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	428% 416g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	103% 33g	32g per day for Men 19-50 years
Omega 3	171% 2.73g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	1664% 283g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	505% 656g	130g per day for Men 19-50 years
Sugars	41.2% 30g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	513% 195g	297% 113g	38g per day for Men 19-50 years
Protein	321% 180g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	712% 8.54mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.8% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	1438% 14380mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	1808% 16.3mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1220% 98mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	2916% 67mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1243% 8700mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	211% 7190mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	718% 79mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 3.2 times more Vitamin B1 and 1.3 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poppy Seed vs Poultry Seasoning Spices:

• Poppy Seed Spices have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.6 times more Iron than Poppy Seed Spices.
• Both Poppy Seed Spices and Poultry Seasoning Spices have similar amounts of Manganese, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Poppy Seed Spices have 1.7 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 28.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.
• Both Poppy Seed Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.