Comparing Nutrients in 1 kilogram Poppy Seed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Ground Savory	8%	15%	77%

Macro Nutrients

	Poppy Seed	Ground Savory	Recommended Dietary Allowance
Energy	181% 5250kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	428% 416g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	171% 2.73g	NA	1.6g per day for Men 19-50 years
Omega 6	1664% 283g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	529% 687g	130g per day for Men 19-50 years
Sugars	41.2% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	513% 195g	1203% 457g	38g per day for Men 19-50 years
Protein	321% 180g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	712% 8.54mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.96mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.8% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Ground Savory	Recommended Dietary Allowance
Calcium	1438% 14380mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	1808% 16.3mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1220% 98mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	2916% 67mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1243% 8700mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	211% 7190mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	718% 79mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Poppy Seed vs Ground Savory:

• 1 kilogram of Poppy Seed has 2.3 times more Vitamin B1 than Ground Savory.
• While 1 kg of Ground Savory Spice contains more Vitamin A, 4.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 50 times more Vitamin C than Poppy Seed Spices.
• 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
• Both Poppy Seed Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Poppy Seed vs Ground Savory:

• 1 kilogram of Poppy Seed has 1.9 times more Copper, 6.2 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Ground Savory.
• While 1 kg of Ground Savory Spice contains 1.5 times more Calcium, 3.9 times more Iron and 1.5 times more Potassium than Poppy Seed Spices.
• Both Poppy Seed and Ground Savory contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Poppy Seed has 1.9 times more Energy, 7 times more Fat, 1.4 times more Saturated Fat and 2.7 times more Protein than Ground Savory.
• While 1 kg of Ground Savory Spice contains 2.4 times more Carbohydrate and 2.3 times more Fiber than Poppy Seed Spices.