Comparing Nutrients in 300 calories Poppy SeedVS Ground Savory
Weight per 300 calories
Poppy Seed
57g
Ground Savory
110g
Poppy Seed has 1.9 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Ground Savory?
Poppy Seed VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Ground Savory?
Lets compare vitamin content per 300 calories of Poppy Seed vs Ground Savory:
300 calories of Poppy Seed have 1.2 times more Vitamin B1 than Ground Savory.
While 300 kcal of Ground Savory Spice contain more Vitamin A, 8.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 96.5 times more Vitamin C than Poppy Seed Spices.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Poppy Seed Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Ground Savory:
300 calories of Poppy Seed have 3.2 times more Phosphorus and 1.5 times more Selenium than Ground Savory.
While 300 kcal of Ground Savory Spice contain 2.9 times more Calcium, 7.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Ground Savory contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 3.6 times more Fat and 1.4 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.4 times more Saturated Fat, 4.7 times more Carbohydrate and 4.5 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Ground Savory offer comparable quantities of Energy per 300 calories.