Nutrient Comparison: Ground Savory VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Poultry Seasoning Spices:
- 1 kilogram of Ground Savory has 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Poultry Seasoning Spices.
- Both Ground Savory Spice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Poultry Seasoning Spices:
- 1 kilogram of Ground Savory has 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 1.6 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Poultry Seasoning Spices contain similar levels of Copper, Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 4 times more Fiber than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 1.3 times more Fat and 1.4 times more Protein than Ground Savory Spice.
- Both Ground Savory and Poultry Seasoning Spices offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.