Nutrient Comparison: Saffron VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Poultry Seasoning Spices:
- 14 ounces of Saffron have 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron Spices.
- Both Saffron Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Poultry Seasoning Spices:
- 14 ounces of Saffron have 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron Spices.
- Both Saffron and Poultry Seasoning Spices contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 1.3 times more Omega 3 than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 1.3 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Fiber than Saffron Spices.
- Both Saffron and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.