Comparing Nutrients in 1 kilogram Saffron VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Saffron	13%	15%	72%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Saffron	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	107% 3100kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	103% 33g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	297% 113g	38g per day for Men 19-50 years
Protein	204% 114g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Saffron	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	30% 270μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 930μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	898% 808mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Saffron	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	111% 1110mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	364% 3.28mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1388% 111mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	629% 2640mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	12351% 284mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	507% 17240mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	99% 1480mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Saffron VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Saffron vs Poultry Seasoning Spices:

• 1 kilogram of Saffron has 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron Spices.
• Both Saffron Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Saffron vs Poultry Seasoning Spices:

• 1 kilogram of Saffron has 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron Spices.
• Both Saffron and Poultry Seasoning Spices contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Saffron has 1.3 times more Omega 3 than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 1.3 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Fiber than Saffron Spices.
• Both Saffron and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.