Saffron VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Saffron vs Poultry Seasoning Spices:
- 500 calories of Saffron have 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
- While 500 kcal of Poultry Seasoning Spices contain 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron Spices.
- 500 calories of Saffron have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Poultry Seasoning Spices:
- 500 calories of Saffron have 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Sodium than Poultry Seasoning Spices.
- While 500 kcal of Poultry Seasoning Spices contain 9.1 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron Spices.
- Both Saffron and Poultry Seasoning Spices contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Saffron have 1.3 times more Omega 3 than Poultry Seasoning Spices.
- While 500 kcal of Poultry Seasoning Spices contain 1.3 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Saffron Spices.
- Both Saffron and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Saffron Spices as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.