Comparing Nutrients in 300 calories SaffronVS Poppy Seed
Weight per 300 calories
Saffron
97g
Poppy Seed
57g
Poppy Seed Spices have 1.7 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Poppy Seed?
Discover which food has more nutrients per 300 calories - Saffron or Poppy Seed?
Lets compare vitamin content per 300 calories of Saffron vs Poppy Seed:
300 calories of Saffron have 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 136.8 times more Vitamin C than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 4.4 times more Vitamin B1 than Saffron Spices.
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Saffron Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Poppy Seed:
300 calories of Saffron have 1.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 4.1 times more Potassium and 9.6 times more Sodium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 7.6 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 7.7 times more Omega 3 and 3.9 times more Carbohydrate than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 4.2 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6 and 3 times more Fiber than Saffron Spices.
Both Saffron and Poppy Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6