Nutrient Comparison: Dried Rosemary Spices VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Poppy Seed:
- 1 pound of Dried Rosemary Spices has more Vitamin A, 4.3 times more Vitamin B2, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.2 times more Vitamin C than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 1.7 times more Vitamin B1 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poppy Seed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Poppy Seed:
- 1 pound of Dried Rosemary Spices has 3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poppy Seed contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 1.6 times more Saturated Fat, 3.9 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 1.6 times more Energy, 2.7 times more Fat, 24.4 times more Omega 6 and 3.7 times more Protein than Dried Rosemary Spices.