Nutrient Comparison: Dried Rosemary Spices VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Poppy Seed:
- 7 ounces of Dried Rosemary Spices have more Vitamin A, 4.3 times more Vitamin B2, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.2 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 1.7 times more Vitamin B1 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poppy Seed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Poppy Seed:
- 7 ounces of Dried Rosemary Spices have 3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poppy Seed contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 1.6 times more Saturated Fat, 3.9 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 1.6 times more Energy, 2.7 times more Fat, 24.4 times more Omega 6 and 3.7 times more Protein than Dried Rosemary Spices.