Comparing Nutrients in 500 calories White Pepper VS Dried Rosemary Spices

Weight per 500 calories

• White Pepper: 169g
• Dried Rosemary Spices: 151g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - White Pepper or Dried Rosemary Spices?

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	34.8% 11g	32g per day for Men 19-50 years
Omega 3	NA	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	NA	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	74.4% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44.3g	169% 64.4g	38g per day for Men 19-50 years
Protein	31.4% 17.6g	13% 7.37g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	26% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	64.7% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	49.7% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.24% 0.36mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.22% 17μg	116% 464μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.5mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	44.8% 448mg	193% 1934mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	302% 24mg	552% 44mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	79% 332mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 297mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	3.63% 123mg	42.4% 1443mg	3400mg per day for Men 19-50 years
Selenium	9.52% 5.24μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.45mg	5.04% 75.5mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	44.4% 4.88mg	11mg per day for Men 19-50 years
Water	0.52% 19.3g	0.38% 14g	3700g per day for Men 19-50 years

White Pepper VS Dried Rosemary Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Pepper or Dried Rosemary Spices?

Lets compare vitamin content per 500 calories of White Pepper vs Dried Rosemary Spices:

• 500 kcal of Dried Rosemary Spices contain more Vitamin A, 20.9 times more Vitamin B1, 3 times more Vitamin B2, 15.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 2.6 times more Vitamin C than White Pepper Spices.
• 500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both White Pepper Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for White Pepper vs Dried Rosemary Spices:

• 500 calories of White Pepper have 1.9 times more Copper, 2.6 times more Manganese and 2.8 times more Phosphorus than Dried Rosemary Spices.
• While 500 kcal of Dried Rosemary Spices contain 4.3 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 11.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than White Pepper Spices.
• 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Pepper have 2.4 times more Protein than Dried Rosemary Spices.
• While 500 kcal of Dried Rosemary Spices contain 6.4 times more Fat, 10.5 times more Saturated Fat and 1.5 times more Fiber than White Pepper Spices.
• Both White Pepper and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.