Comparing Nutrients in 7 ounces Pumpkin Pie Spice VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	23.4% 679kcal	36% 1042kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	85% 82.5g	97g per day for Men 19-50 years
Saturated Fat	40.5% 13g	28% 8.96g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.4g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	43% 56g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	77.3% 29.4g	102% 38.7g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.5% 3.83mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	135% 1353mg	285% 2854mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	164% 689mg	420mg per day for Men 19-50 years
Manganese	1367% 31.4mg	579% 13.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	247% 1726mg	700mg per day for Men 19-50 years
Potassium	38.7% 1316mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	42.8% 4.7mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poppy Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Poppy Seed:

• 7 ounces of Pumpkin Pie Spice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 23.4 times more Vitamin C and more Vitamin K than Poppy Seed.
• While 7 oz of Poppy Seed Spices contain 6.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Poppy Seed:

• 7 ounces of Pumpkin Pie Spice have 2 times more Iron, 2.4 times more Manganese and 2 times more Sodium than Poppy Seed.
• While 7 oz of Poppy Seed Spices contain 2.1 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pumpkin Pie Spice have 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Sugars than Poppy Seed.
• While 7 oz of Poppy Seed Spices contain 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Pumpkin Pie Spice.