Comparing Nutrients in 7 ounces Poppy Seed VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Poppy Seed	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	36% 1042kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.5g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	28% 8.96g	45.7% 14.6g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	133% 2.14g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	98% 127g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.62g	NA	g per day for Men 19-50 years
Fiber	102% 38.7g	222% 84.5g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	65.3% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	152% 609μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	135% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	285% 2854mg	254% 2540mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	726% 58mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	579% 13.3mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1726mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	42% 1427mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	58.3% 6.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Dried Rosemary Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Poppy Seed vs Dried Rosemary Spices:

• 7 ounces of Poppy Seed have 1.7 times more Vitamin B1 than Dried Rosemary Spices.
• While 7 oz of Dried Rosemary Spices contain more Vitamin A, 4.3 times more Vitamin B2, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.2 times more Vitamin C than Poppy Seed Spices.
• Both Poppy Seed and Dried Rosemary Spices provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
• Both Poppy Seed Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Poppy Seed vs Dried Rosemary Spices:

• 7 ounces of Poppy Seed have 3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Dried Rosemary Spices.
• While 7 oz of Dried Rosemary Spices contain 3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Poppy Seed Spices.
• Both Poppy Seed and Dried Rosemary Spices contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Poppy Seed have 1.6 times more Energy, 2.7 times more Fat, 24.4 times more Omega 6 and 3.7 times more Protein than Dried Rosemary Spices.
• While 7 oz of Dried Rosemary Spices contain 1.6 times more Saturated Fat, 3.9 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Poppy Seed Spices.