Nutrient Comparison: Poppy Seed VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Dried Rosemary Spices:
- 14 ounces of Poppy Seed have 1.7 times more Vitamin B1 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain more Vitamin A, 4.3 times more Vitamin B2, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.2 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Dried Rosemary Spices provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Poppy Seed Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Dried Rosemary Spices:
- 14 ounces of Poppy Seed have 3 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 2.9 times more Selenium and 2.4 times more Zinc than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 3 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Poppy Seed Spices.
- Both Poppy Seed and Dried Rosemary Spices contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 1.6 times more Energy, 2.7 times more Fat, 24.4 times more Omega 6 and 3.7 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 1.6 times more Saturated Fat, 3.9 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Poppy Seed Spices.