Nutrient Comparison: Dried Rosemary Spices VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Poultry Seasoning Spices:
- 14 ounces of Dried Rosemary Spices have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 3 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices provide similar amounts of Vitamin A per 14 ounces.
- Both Dried Rosemary Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Poultry Seasoning Spices:
- 14 ounces of Dried Rosemary Spices have 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 1.5 times more Copper, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 2 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.