Nutrient Comparison: Dried Rosemary Spices VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Poultry Seasoning Spices:
- 1 kilogram of Dried Rosemary Spices has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 3 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices provide similar amounts of Vitamin A per one kilogram.
- Both Dried Rosemary Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Poultry Seasoning Spices:
- 1 kilogram of Dried Rosemary Spices has 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 1.5 times more Copper, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices contain similar levels of Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 2 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.