Dried Rosemary Spices VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Poultry Seasoning Spices:
- 100 calories of Dried Rosemary Spices have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 3.2 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Dried Rosemary Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Poultry Seasoning Spices:
- 100 calories of Dried Rosemary Spices have 1.3 times more Potassium than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 1.7 times more Copper, 1.3 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Rosemary Spices have 1.9 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Fiber than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 2.1 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Poultry Seasoning Spices offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6