Poultry Seasoning Spices VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Saffron?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Saffron:
- 100 calories of Poultry Seasoning Spices have 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron.
- While 100 kcal of Saffron Spices contain 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
- 100 calories of Saffron have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Saffron:
- 100 calories of Poultry Seasoning Spices have 9.1 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron.
- While 100 kcal of Saffron Spices contain 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Sodium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Saffron contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poultry Seasoning Spices have 1.3 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Saffron.
- While 100 kcal of Saffron Spices contain 1.3 times more Omega 3 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Poultry Seasoning Spices as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.