Poultry Seasoning Spices VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Ground Sage?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Ground Sage:
- 100 kcal of Ground Sage Spices contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Ground Sage:
- 100 calories of Poultry Seasoning Spices have 1.3 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 2 times more Selenium than Ground Sage.
- While 100 kcal of Ground Sage Spices contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Ground Sage contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Ground Sage Spices contain 1.7 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 3 and 3.5 times more Fiber than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Ground Sage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Poultry Seasoning Spices as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.