Poultry Seasoning Spices VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Ground Savory?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Ground Savory:
- 100 kcal of Ground Savory Spice contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Ground Savory:
- 100 calories of Poultry Seasoning Spices have 1.4 times more Selenium than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Ground Savory contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poultry Seasoning Spices have 1.3 times more Protein than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 4.6 times more Fiber than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Ground Savory offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.