Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Ground Savory	8%	15%	77%

Macro Nutrients

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Energy	106% 3070kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	NA	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	529% 687g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	1203% 457g	38g per day for Men 19-50 years
Protein	171% 96g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Vitamin A	147% 1320μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Calcium	996% 9960mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	391% 43mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Ground Savory:

• 1 kg of Ground Savory Spice contains 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Ground Savory:

• 1 kilogram of Poultry Seasoning Spices has 1.2 times more Phosphorus and 1.6 times more Selenium than Ground Savory.
• While 1 kg of Ground Savory Spice contains 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Ground Savory contain similar levels of Copper, Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Poultry Seasoning Spices has 1.3 times more Fat and 1.4 times more Protein than Ground Savory.
• While 1 kg of Ground Savory Spice contains 4 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.